500 Calories for Breakfast with Recipes

Hey… Beauties…. I hope you all are fine in this quarantine time. Stay safe and healthy and god bless those people who serve their life for the country.

I know it is hard to stay at home for 24 hours but it is all about your family.

Let’s do something which can be helpful to stay fit and achieve your weight loss goal. “Take care of your body. It’s the only place you have to live in.”

Here, I am gonna share 500 calories for breakfast. Try it out in this quarantine time.

500 Calories for Breakfast with Recipes

500 Calories for Breakfast
500 Calories for Breakfast

All 500 calories breakfast options are rich in protein, energy booster, and also helps in reducing your hunger pangs. It’s all about delicious food in less time.

Nutritious and Healthy 500 Breakfast Ideas are Listed Below:-

Scrambled Egg Breakfast:

Scrambled Eggs 500 calories for breakfast
Scrambled Eggs 500 calories for breakfast
  • 2 large eggs scrambled with 1/2 slice of cheese.
  • 1 slice wheat toast with 1 tbsp jam.
  • 1/2 cup sliced melon or berries.
  • 1 cup skim milk.
  1. Total: 470 calories
  2. Portion: 1 bowl

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Apple and Muesli Bowl:

Apple and Muesli Bowl 500 calories for breakfast
Apple and Muesli Bowl 500 calories for breakfast
  • Take 4 to 5 tablespoons of sugar-free muesli.
  • Also, take low-fat yogurt or milk.
  • Top it up with a bowl of cut apples.
  1. Calories: 260
  2. Portion: 1 bowl

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Peanut Butter Toast:

Peanut Butter Toast 500 Calories for Breakfast
Peanut Butter Toast 500 Calories for Breakfast
  • Take a spoon of peanut butter.
  • Take 1 multigrain bread.
  • Now add some extra taste of banana(3-4 slices).
  • Spread peanut butter on multigrain bread and add some banana slices on top. Enjoy your healthy breakfast.
  1. Calories: 300
  2. Portion: 1 toast

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Avocado Toast:

Avocado Toast 500 calories for breakfast
Avocado Toast 500 calories for breakfast
  • Take 1 piece of Gluten-Free Bread.
  • Now take half(½) an Avocado.
  • Now sprinkle some Turmeric powder.
  • Sprinkle some Salt and Pepper.
  1. Calorie: 265
  2. Portion: 1 Toast

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Papaya Parafit:

Papaya Parafit 500 calories for breakfast
Papaya Parafit 500 calories for breakfast
  • Take 100gm of Low Fat vanilla Greek yogurt.
  • Now take 3 tablespoons of sugar-free granola in a bowl.
  • Add some freshly cut papaya on top.
  • Sprinkle a pinch of ground cinnamon.
  1. Calories: 250
  2. Portion: 1 bowl

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Waffle Sunday:

Waffle Sunday 500 calories for breakfast
Waffle Sunday 500 calories for breakfast
  •   Prepare 2 frozen whole-grain waffles.
  •  Top each waffle with 100 grams of low-fat Greek yogurt.
  •  Add some chopped almonds.
  • Add ¼ cup of fresh raspberries.
  •  Add ½ Tablespoon of pure maple syrup for some sweetness.
  1. Calories: 409
  2. Portion: 2 waffles

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Egg and Cheese Burrito:

Egg and Cheese Burrito 500 calories for breakfast
Egg and Cheese Burrito 500 calories for breakfast
  • Take three egg whites.
  • One slice of low-fat cheese.
  • Add some vegetables like tomatoes, peppers, and mushrooms for added flavor.
  • Wrap them in a multigrain tortilla for a complete meal.
  1. Calories: 350
  2. Portion: 1 burrito

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Bagel with Cream Cheese:

Bagel with Cream Cheese 500 Calories for breakfast
Bagel with Cream Cheese 500 Calories for breakfast
  • Take a whole grain raisin bagel.
  • Now spread 2 Tablespoon of light cream cheese on a raisin bagel.
  • Enjoy it with a cup of black coffee or tea.
  1. Calories: 431
  2. Portion: 1 Bagel

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Ragi Dosa:

ragi dosa 500 calories for breakfast
Ragi dosa 500 calories for breakfast
  • Firstly, we have to make a Ragi batter for Ragi dosa.
  • Mix some Ragi flour with curd and water or buttermilk.
  • Spread a thin circle of the batter on a pan.
  • Now allow it to cook evenly on both sides until crispy.
  • Pair it with a healthy mix veg sambar and coconut chutney.
  1. Calories: 220
  2. Portion: 2 Dosas

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Poha (Flatten Rice): 

Poha 500 calories for breakfast
Poha 500 calories for breakfast
  • Rinse the poha in a strainer until it turns soft and places it aside.
  • Now, Heat oil in a pan on medium heat.
  • Now Once the oil is hot, add some mustard seeds, curry leaves, cumin seed and lots of peanuts.
  • Add some chopped onion, green chilies and a pinch of turmeric into the oil.
  • When onions change their color into transparent form add poha at this time.
  • Mix all these ingredients properly.
  • Serve with some lemon juice and cilantro.
  1. Calories: 129
  2. Portion: 1 Bowl

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Idli:

Idli 500 calories for breakfast
Idli 500 calories for breakfast
  • Add in 1 cup curd, ½ tsp salt and combine semolina well without forming any lumps.
  • Allow semolina paste to rest for 20 minutes.
  • Again add ¼ cup water as per the batter consistency.
  • Just before steaming the idlis, add in ¼ tsp pinch of baking soda and give a gentle mix.
  • Pour the batter in a greased idli plate.
  • Steam them on a medium flame for 15 minutes.
  • Finally, serve soft sooji idli along with healthy and tasty chutney and sambar.
  1. Calories: 112
  2. Portion: 4idlis

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Fruit salad:

fruit salad 500 calories for breakfast
Fruit salad 500 calories for breakfast
  • Cut your choice of seasonal fruit in a bowl.
  • Add some pure maple syrup and reduce the sweet cravings with a healthy and tasty salad.
  1. Calories: 100
  2. Portion: 1 bowl

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Final Verdict: 

“Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount”. Here, I am trying to help you to start your day with a good healthy breakfast.

After all, “Success is the sum of small efforts“. I hope these 500 calories breakfast ideas help you in taking a small step towards a healthy life because I believe in “Eat healthy and live a healthy life”.

If you have any queries related to health and beauty please ask me frankly and if you have any suggestions regarding my blog, suggest them in the comment section below.

Stay safe at your home and gain your immunity by doing some exercises, eating healthy food to protect yourself and your family from coronavirus or COVID-19.

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